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BBQ Chicken Cakes

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Recipe By: Sugar Free Brie

 

Cakes aren’t just sweet anymore! Check out these Keto friendly, low carb BBQ Chicken Cakes! They’re delicious as a protein packed snack, main dish, or as a Keto appetizer. With a crispy outer layer, tender centre, and savoury drizzle… you’ll be making these on repeat.

 

Yields: 2 Cakes

 

3 oz canned chicken (or shredded chicken)

1 egg

10g Savoury BBQ Pork Rinds (crushed)

1 ½ tbsp mayonnaise

1 tbsp (15ml) No Sugar Added Mild BBQ Sauce

1 tsp Carolina Salt

Optional: 1 tbsp mayo and 1 tbsp BBQ sauce mixed together for the drizzle/ dipping sauce

Instructions

  1. Mix all ingredients together in a large bowl

  2. Heat a skillet on high with butter and allow to bubble slightly

  3. Form two cakes about the size of a hockey puck and place into the heated skillet

  4. Flip approximately 4 minutes into cooking to brown the other side

  5. Once cooked, allow to rest for 5-10 minutes or until cooled slightly

 

*Nutritional Information (For 1 Serving):

Calories: 220

Fat: 13g

Carbohydrates: 1.5g

Fiber: 0g

Protein: 25g 

* Nutritional information may vary depending on the ingredients used. To obtain the most accurate representation of the nutritional information in any given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe.