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Turkey Bacon Egg Frittata

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Recipe By: Sugar Free Brie 

 

This is a low carb, keto friendly breakfast idea that is easy to grab and go! It’s packed with clean protein and can be stored for a week’s worth of meal prepped breakfasts. Using a few of our seasonings, this breakfast frittata even has a turkey bacon “crust”... talk about tasty! This recipe also happens to be dairy free! You can easily added shredded cheese or any other veggies that you would like!

 

Yields: 9 Servings

 

9 eggs 

6 strips of turkey bacon (approximately 200g)

80g broccoli (chopped)

80g green pepper (chopped)

50g red onion (diced)

50g white mushrooms (sliced)

½ tbsp Carolina Seasoning Salt

1 tbsp Miss E’s Bagel Seasoning

 

Instructions

  1. Preheat oven to 400 degrees

  2. In a 9x9 pan, weave turkey bacon slices into one another so that they overlap and intertwine

  3. Bake in the oven for 10-15 minutes (thickness of bacon may vary cooking times)

  4. While the “crust” is cooking, whisk eggs and all other frittata ingredients together in a large bowl (including seasonings)

  5. Once turkey bacon “crust” has cooked, pour egg mixture over top and place back in the oven for 30 minutes or until cooked throughout

 

*Nutritional Information (For 1 Serving):

Calories: 115

Fat: 7g

Carbohydrates: 3g

Fiber: 1g

Protein: 10g 

* Nutritional information may vary depending on the ingredients used. To obtain the most accurate representation of the nutritional information in any given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe.